MORE THAN 190,000 new cases of prostate cancer are diagnosed in the U.S. each year, according to the American Cancer Society. Fortunately, there is a lot you can do to keep your prostate healthy as you age—and stay ahead of the game. Here’s what Christopher Saigal, MD, an assistant professor of urology at UCLA’s Jonsson Cancer Center, says to do:
1. Maintain a healthy weight and exercise regularly.
2. Eat more fruits and vegetables. Examples of powerful antioxidant fruits that contain lycopene: Tomatoes, watermelons, pink grapefruits, guava and papaya. Cruciferous vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts, bok choy and kale also are good choices.
3. Also eat more selenium-rich foods such as wheat germ, tuna, herring and other seafood and shellfish, beef liver, kidney, eggs, sunflower and sesame seeds, cashews, mushrooms, garlic and onions. Selenium reduces risk of prostate cancer.
4. Let your doctor know if you have a family history of cancer. Especially, a father or brother with prostate cancer can double a man’s risk of developing the same disease.
5. Include more soy in your diet from sources such as tofu, soy nuts or soy flour or powders.
6. Don’t smoke.
7. Get a PSA blood test and digital rectal exam annually, beginning at age 50. Men at high risk, such as men with a strong family history of prostate cancer should begin testing earlier at age 45.
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Vitroman Prostate Care 1
As men get older with age, they are more susceptible to the risk of developing prostate cancer. Prostate enlargement is a condition that happens to most men as they get older and an enlarged prostate would cause urination and bladder problem. Saw Palmetto, a herbal remedy, is known to be beneficial in reducing the risk of contracting Prostate Cancer among men.
Why Vitroman Prostate Care 1?
As men get older with age, they are more susceptible to the risk of developing prostate cancer. Prostate enlargement is a condition that happens to most men as they get older and an enlarged prostate would cause urination and bladder problem. Saw Palmetto, a herbal remedy, is known to be beneficial in reducing the risk of contracting Prostate Cancer among men.
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Products are available at Singapore retail stores: Guardian pharmacy, NTUC Unity pharmacy, Mustafa, OG, Yue Hwa Chinese Products, Overseas Emporium and All Singapore Chinese Medical stores.
