Categories
Herbal Info

When Should You Take Horny Goat Weed?

Horny goat weed is an herb used in Chinese medicine to treat a range of issues from erectile dysfunction (ED) to osteoporosis to rheumatoid arthritis. You may also hear it referred to as Epimedium, Icariin, or Yin Yang Hou. Horny goat weed is believed to be effective for managing ED because it contains chemicals that may increase blood flow and improve sexual function.

It may also help reduce bone loss associated with osteoporosis because it contains phytoestrogens that act similarly to the hormone estrogen. Horny goat weed is even thought to relieve hay fever symptoms due to the properties of the herb that help reduce inflammation and boost the immune system.

If you’re interested in trying horny goat weed for ED or any other health issues, be sure to talk to your doctor to find out the best way to take it and precautions to consider.

How to Take Horny Goat Weed

Horny goat weed is typically available in capsule or tablet form or brewed in tea. In traditional Chinese medicine, herbs are often part of multi-herb formulations which means you’ll likely find horny goat weed combined with Maca, Panax Ginseng, Tongkat Ali, Saw Palmetto, L-arginine, and other stimulating herbs.

Since horny goat weed may help improve the cardiovascular system while reducing inflammation and boosting the immune system, you’ll see supplements and teas that recommend it for a wide range of issues, including:

  • Erectile dysfunction
  • Fatigue
  • Heart disease
  • High blood pressure
  • High cholesterol
  • Joint pain and arthritis
  • Liver and kidney problems
  • Memory loss
  • Osteoporosis

Horny Goat Weed Dosage

Most dosage guidelines recommend taking 5 g of horny goat weed three times a day, regardless of whether you take it in a capsule or tea. Some dosage suggestions claim that horny goat weed tea may have milder side effects because the herb has been soaked in water.

Horny goat weed shouldn’t be taken for more than 1 to 2 months, because long-term use may cause cardiovascular problems that range from dizziness to spasms to severe breathing issues.

Categories
Herbal Info

6 Benefits of Tongkat Ali for Women’s Health

Hormone imbalance is common health for many women today. Exposure to toxins that exhibit estrogen-like effects – and there are plenty – can throw a woman’s hormone production off-kilter. Common symptoms include fatigue, slowed metabolism, low libido, and brain fog. Herbalists and believers in traditional medicines have long used Tongkat Ali, commonly known as Longjack, to combat these issues and modern research has confirmed its status as a health-supporting herb with hormone balancing benefits.

Benefits of Tongkat Ali For Women’s Health:

Used for centuries to support women’s health, Tongkat Ali still remains foreign to most people. Fortunately, a great deal of research is shedding new light on the herb’s benefits, specifically for women. Here are just a few benefits of Tongkat Ali for women’s health:

1. Helps Fight Unwanted Weight Gain

Hormones dictate metabolism and an imbalance almost always leads to unwanted weight gain. Many of us may have come to accept that a certain level of weight gain and fatigue is a normal part of aging; however, this doesn’t have to be the case. Often, the reason we are gaining weight is simply that we are being exposed to environmental toxins that are messing with our natural hormonal equilibrium. Tongkat Ali may aid in reducing weight gain by stabilizing hormones, and this applies to both males and females.

2. Boosts Energy

When the body isn’t producing adequate hormones, or when its production has gone haywire, it can often result in low energy levels. Because Tongkat is an excellent tool for balancing hormones, it has the additional effect of balancing energy and metabolism. The increased energy may also be helpful for supporting endurance during exercise, linking Tongkat back to weight loss and maintenance.

3. Natural Libido Support

No matter your gender, a testosterone boost can be a helpful way for increasing sexual flame and desire. Folklore says that Tongkat ali is helpful for increasing the sensitivity of a woman’s erogenous zones, further increasing its libido-boosting qualities. While research has shown that the herb boosts libido in male rats, researchers believe these effects can also be replicated in females.

4. Promotes Skeletal Health

Low testosterone levels increase one’s chances of developing osteoporosis, a debilitating disease characterized by weak, fragile bones. While calcium, vitamin D, and magnesium all play a role in bone health, maintaining hormonal balance is key for regulating the health of the entire body. Since Tongkat encourages serum concentration of testosterone, it is believed that the herb may be a useful adjunct toward improving and maintaining superior bone health.

5. Mood Support

Research has shown that Tongkat Ali reduces cortisol, our main stress hormone. Cortisol is produced in response to stress and is also one of the main contributors to stress-related weight gain. In clinical trials, Tongkat reduces tension, anger, and confusion. The herb may also reduce the effects of everyday stress associated with diet, sleep loss, and even exercise. Improved memory is also associated with Tongkat Ali supplementation.

6. Encourages Normal Blood Sugar

Maintaining proper blood sugar levels through diet and exercise is one of the best defenses against type II diabetes. Research has confirmed that Tongkat ali may contribute to this effort.  Reducing refined carbohydrates in the diet, increasing exercise, getting quality sleep, and sunlight exposure are also extremely helpful ways to maintain balanced blood sugar levels.

Categories
Herbal Info

5 Promising Benefits and Uses of Saw Palmetto

What is Saw Palmetto?

Saw palmetto (Serenoa repens) is a type of palm native to the southeastern United States.

The berries of the plant are commonly used in supplements to improve prostate health, balance hormone levels, and prevent hair loss in men.

It’s also associated with other benefits, including decreased inflammation and improved urinary function.

Here are 5 promising benefits and uses of saw palmetto.

1. Prevents hair loss

Hair loss is a common condition that can be caused by a variety of factors, including genetics, certain medical conditions, hormonal changes, and the use of medications, such as stimulants and blood thinners.

Saw palmetto is often used to balance hormone levels and combat hair loss.

According to one review, saw palmetto may help block the activity of 5-alpha reductase (5α-R), an enzyme that converts testosterone into a hormone linked to hair loss called dihydrotestosterone (DHT).

It may also prevent hair loss by reducing the uptake of DHT in the hair follicles, which decreases its ability to bind to specific hormone receptors.

In one study, saw palmetto was effective at improving hair growth in 60% of men with male pattern baldness between the ages of 23 and 64.

Another study in 62 adults showed that applying saw palmetto topically for 3 months increased hair density by 35%.

2. Improves urinary tract function

Urinary tract symptoms are common among older men and can include issues like incontinence and difficulty urinating.

Saw palmetto may improve urinary symptoms associated with benign prostate hyperplasia (BPH) — a condition that causes an enlargement of the prostate gland and results in decreased urine flow.

One 12-week study in 92 men showed that taking two capsules daily of Prostataplex, a mix of herbal supplements that include saw palmetto, helped improve urinary tract symptoms associated with BPH.

Similarly, another study in 85 men over the age of 45 found that treatment with 160 mg of saw palmetto twice daily reduced lower urinary tract symptoms, increased urine flow, and improved overall quality of life after 6 months.

However, more research is needed to determine whether saw palmetto may also improve urinary tract function in the general population, including for those without prostate issues.

3. May support prostate health

The prostate is a small gland located between the bladder and the penis in men, which is responsible for maintaining sperm health.

Some research suggests that saw palmetto could support prostate health and may aid in preventing issues like BPH and prostate cancer.

According to one test-tube study, saw palmetto berry extract was able to decrease the growth of prostate cancer cells.

Another test-tube study showed that saw palmetto blocked the spread and growth of prostate cancer cells by deactivating specific receptors involved in cancer development.

Other human and animal studies indicate that it may be effective at reducing urinary symptoms and inflammation related to BPH as well.

Yet, some studies don’t associate saw palmetto with a lower risk of prostate cancer and observe that it may be ineffective at decreasing symptoms of BPH.

Further high-quality research is needed to evaluate how saw palmetto may affect prostate health in humans.

4. May decrease inflammation

Saw palmetto contains the antioxidants epicatechin and methyl gallate — compounds that prevent damage to cells, decrease inflammation, and protect against chronic disease.

Some research shows that saw palmetto may have anti-inflammatory properties, which could be beneficial in treating certain conditions.

For example, one study observed that giving saw palmetto extract to mice with enlarged prostate glands decreased swelling and several markers of inflammation, including interleukin 6 (IL-6).

Another study in obese rats with BPH found that saw palmetto was effective at decreasing inflammation and improving antioxidant status.

Although these results are promising, additional studies are needed to determine how saw palmetto may impact inflammation in humans.

5. May help regulate testosterone levels

Saw palmetto is often used by men looking to boost testosterone levels naturally.

Regulating testosterone levels can impact several aspects of health, including body composition, sex drive, mood, and cognition.

Testosterone levels decline with age, and some research shows that low levels of testosterone could contribute to conditions like heart disease.

Saw palmetto works by decreasing the activity of 5α-R — an enzyme responsible for converting testosterone to dihydrotestosterone (DHT), another sex hormone, to help preserve testosterone levels in the body.

One test-tube study found that the effectiveness of saw palmetto extract was comparable to finasteride in preserving testosterone levels. Finasteride is a medication used to treat hair loss and BPH by reducing the activity of 5α-R.

Another study in 40 men observed that treatment with saw palmetto decreased levels of DHT by 32% after 6 months, suggesting that saw palmetto was effective at maintaining testosterone levels.

Categories
Men's Health

Why Do We Need Testosterone?

Testosterone is the key male sex hormone that regulates fertility, muscle mass, fat distribution, and red blood cell production.

When levels of testosterone drop below levels that are healthy, they can lead to conditions like hypogonadism or infertility. There are, however, sources from which people with low testosterone can boost their levels.

Low testosterone is becoming more and more common. The number of prescriptions for testosterone supplements has increased fivefold since 2012.

This article will explore what testosterone does and whether men should worry about decreasing levels of the hormone as they grow older.

WHAT IS TESTOSTERONE?

Testosterone is the hormone responsible for the development of male sexual characteristics. Hormones are chemical messengers that trigger necessary changes in the body. Females also produce testosterone, usually in smaller amounts.

It is a type of androgen produced primarily by the testicles in cells called the Leydig cells.

In men, testosterone is thought to regulate a number of functions alongside sperm production. These include:

  • sex drive
  • bone mass
  • fat distribution
  • muscle size and strength
  • red blood cell production

Without adequate amounts of testosterone, men become infertile. This is because testosterone assists the development of mature sperm.

Despite being a male sex hormone, testosterone also contributes to sex drive, bone density, and muscle strength in women. However, an excess of testosterone can also cause women to experience male pattern baldness and infertility.

The brain and pituitary gland control testosterone levels. Once produced, the hormone moves through the blood to carry out its various important functions.

TESTOSTERONE IMBALANCES

testosterone

High or low levels of testosterone can lead to dysfunction in the parts of the body normally regulated by the hormone.

When a man has low testosterone or hypogonadism, he may experience:

  • reduced sex drive
  • erectile dysfunction
  • low sperm count
  • enlarged or swollen breast tissue

Over time, these symptoms may develop in the following ways:

  • loss of body hair
  • loss of muscle bulk
  • loss of strength
  • increased body fat

Chronic, or ongoing, low testosterone may lead to osteoporosis, mood swings, reduced energy, and testicular shrinkage.

Causes can include:

  • testicular injury, such as castration
  • infection of the testicles
  • medications, such as opiate analgesics
  • disorders that affect the hormones, such as pituitary tumors or high prolactin levels
  • chronic diseases, including type 2 diabetes, kidney and liver disease, obesity, and HIV/AIDS
  • genetic diseases, such as Klinefelter syndrome, Prader-Willi syndrome, hemochromatosis, Kallman syndrome, and myotonic dystrophy

Too much testosterone, on the other hand, can lead to the triggering of puberty before the age of 9 years. This condition would mainly affect younger men and is much rarer.

In women, however, high testosterone levels can lead to male pattern baldness, a deep voice, and menstrual irregularities, as well as:

  • growth and swelling of the clitoris
  • changes in body shape
  • reduction in breast size
  • oily skin
  • acne
  • facial hair growth around the body, lips, and chin

Recent studies have also linked high testosterone levels in women to the risk of uterine fibroids.

Testosterone imbalances can be detected with a blood test and treated accordingly.

TESTOSTERONE LEVELS AND AGING

Testosterone levels naturally decrease as a man ages.

The effects of gradually lowering testosterone levels as men age have received increasing attention in recent years. It is known as late-onset hypogonadism.

After the age of 40, the concentration of circulating testosterone falls by about 1.6 percent every year for most men. By the age of 60, the low levels of testosterone would lead to a diagnosis of hypogonadism in younger men.

About 4 in 10 men have hypogonadism by the time they reach 45 years old. The number of cases in which older men have been diagnosed as having low testosterone increased 170 percent since 2012.

Low testosterone has been associated with increased mortality in male veterans. Late-onset hypogonadism has become a recognized medical condition, although many of the symptoms are associated with normal aging.

The following are symptoms of late-onset hypogonadism:

  • diminished erectile quality, particularly at night
  • decreased libido
  • mood changes
  • reduced cognitive function
  • fatigue, depression, and anger
  • a decrease in muscle mass and strength
  • decreased body hair
  • skin changes
  • decreased bone mass and bone mineral density
  • increase in abdominal fat mass

As well as sexual dysfunction, late-onset hypogonadism has also been associated with metabolic disease and cardiovascular disease.

The degree to which testosterone levels decline varies between men, but a growing number of men experience the effects of reduced testosterone levels. Life expectancy has increased, and many men now live beyond the age of 60 years.

As a result, a higher number of men see the effects of age-related testosterone depletion.

Categories
Men's Health

Why Do We Need Testosterone?

Testosterone is the key male sex hormone that regulates fertility, muscle mass, fat distribution, and red blood cell production.

When levels of testosterone drop below levels that are healthy, they can lead to conditions like hypogonadism or infertility. There are, however, sources from which people with low testosterone can boost their levels.

Low testosterone is becoming more and more common. The number of prescriptions for testosterone supplements has increased fivefold since 2012.

This article will explore what testosterone does and whether men should worry about decreasing levels of the hormone as they grow older.

WHAT IS TESTOSTERONE?

Testosterone is the hormone responsible for the development of male sexual characteristics. Hormones are chemical messengers that trigger necessary changes in the body. Females also produce testosterone, usually in smaller amounts.

It is a type of androgen produced primarily by the testicles in cells called the Leydig cells.

In men, testosterone is thought to regulate a number of functions alongside sperm production. These include:

  • sex drive
  • bone mass
  • fat distribution
  • muscle size and strength
  • red blood cell production

Without adequate amounts of testosterone, men become infertile. This is because testosterone assists the development of mature sperm.

Despite being a male sex hormone, testosterone also contributes to sex drive, bone density, and muscle strength in women. However, an excess of testosterone can also cause women to experience male pattern baldness and infertility.

The brain and pituitary gland control testosterone levels. Once produced, the hormone moves through the blood to carry out its various important functions.

TESTOSTERONE IMBALANCES

 

High or low levels of testosterone can lead to dysfunction in the parts of the body normally regulated by the hormone.

When a man has low testosterone or hypogonadism, he may experience:

  • reduced sex drive
  • erectile dysfunction
  • low sperm count
  • enlarged or swollen breast tissue

Over time, these symptoms may develop in the following ways:

  • loss of body hair
  • loss of muscle bulk
  • loss of strength
  • increased body fat

Chronic, or ongoing, low testosterone may lead to osteoporosis, mood swings, reduced energy, and testicular shrinkage.

Causes can include:

  • testicular injury, such as castration
  • infection of the testicles
  • medications, such as opiate analgesics
  • disorders that affect the hormones, such as pituitary tumors or high prolactin levels
  • chronic diseases, including type 2 diabetes, kidney and liver disease, obesity, and HIV/AIDS
  • genetic diseases, such as Klinefelter syndrome, Prader-Willi syndrome, hemochromatosis, Kallman syndrome, and myotonic dystrophy

Too much testosterone, on the other hand, can lead to the triggering of puberty before the age of 9 years. This condition would mainly affect younger men and is much rarer.

In women, however, high testosterone levels can lead to male pattern baldness, a deep voice, and menstrual irregularities, as well as:

  • growth and swelling of the clitoris
  • changes in body shape
  • reduction in breast size
  • oily skin
  • acne
  • facial hair growth around the body, lips, and chin

Recent studies have also linked high testosterone levels in women to the risk of uterine fibroids.

Testosterone imbalances can be detected with a blood test and treated accordingly.

TESTOSTERONE LEVELS AND AGING

Testosterone levels naturally decrease as a man ages.

The effects of gradually lowering testosterone levels as men age have received increasing attention in recent years. It is known as late-onset hypogonadism.

After the age of 40, the concentration of circulating testosterone falls by about 1.6 percent every year for most men. By the age of 60, the low levels of testosterone would lead to a diagnosis of hypogonadism in younger men.

About 4 in 10 men have hypogonadism by the time they reach 45 years old. The number of cases in which older men have been diagnosed as having low testosterone increased 170 percent since 2012.

Low testosterone has been associated with increased mortality in male veterans. Late-onset hypogonadism has become a recognized medical condition, although many of the symptoms are associated with normal aging.

The following are symptoms of late-onset hypogonadism:

  • diminished erectile quality, particularly at night
  • decreased libido
  • mood changes
  • reduced cognitive function
  • fatigue, depression, and anger
  • a decrease in muscle mass and strength
  • decreased body hair
  • skin changes
  • decreased bone mass and bone mineral density
  • increase in abdominal fat mass

As well as sexual dysfunction, late-onset hypogonadism has also been associated with metabolic disease and cardiovascular disease.

The degree to which testosterone levels decline varies between men, but a growing number of men experience the effects of reduced testosterone levels. Life expectancy has increased, and many men now live beyond the age of 60 years.

As a result, a higher number of men see the effects of age-related testosterone depletion.

Categories
Men's Health

Why Do We Need Testosterone?

Testosterone is the key male sex hormone that regulates fertility, muscle mass, fat distribution, and red blood cell production.

When levels of testosterone drop below levels that are healthy, they can lead to conditions like hypogonadism or infertility. There are, however, sources from which people with low testosterone can boost their levels.

Low testosterone is becoming more and more common. The number of prescriptions for testosterone supplements has increased fivefold since 2012.

This article will explore what testosterone does and whether men should worry about decreasing levels of the hormone as they grow older.

WHAT IS TESTOSTERONE?

Testosterone is the hormone responsible for the development of male sexual characteristics. Hormones are chemical messengers that trigger necessary changes in the body. Females also produce testosterone, usually in smaller amounts.

It is a type of androgen produced primarily by the testicles in cells called the Leydig cells.

In men, testosterone is thought to regulate a number of functions alongside sperm production. These include:

  • sex drive
  • bone mass
  • fat distribution
  • muscle size and strength
  • red blood cell production

Without adequate amounts of testosterone, men become infertile. This is because testosterone assists the development of mature sperm.

Despite being a male sex hormone, testosterone also contributes to sex drive, bone density, and muscle strength in women. However, an excess of testosterone can also cause women to experience male pattern baldness and infertility.

The brain and pituitary gland control testosterone levels. Once produced, the hormone moves through the blood to carry out its various important functions.

TESTOSTERONE IMBALANCES

High or low levels of testosterone can lead to dysfunction in the parts of the body normally regulated by the hormone.

When a man has low testosterone or hypogonadism, he may experience:

  • reduced sex drive
  • erectile dysfunction
  • low sperm count
  • enlarged or swollen breast tissue

Over time, these symptoms may develop in the following ways:

  • loss of body hair
  • loss of muscle bulk
  • loss of strength
  • increased body fat

Chronic, or ongoing, low testosterone may lead to osteoporosis, mood swings, reduced energy, and testicular shrinkage.

Causes can include:

  • testicular injury, such as castration
  • infection of the testicles
  • medications, such as opiate analgesics
  • disorders that affect the hormones, such as pituitary tumors or high prolactin levels
  • chronic diseases, including type 2 diabetes, kidney and liver disease, obesity, and HIV/AIDS
  • genetic diseases, such as Klinefelter syndrome, Prader-Willi syndrome, hemochromatosis, Kallman syndrome, and myotonic dystrophy

Too much testosterone, on the other hand, can lead to the triggering of puberty before the age of 9 years. This condition would mainly affect younger men and is much rarer.

In women, however, high testosterone levels can lead to male pattern baldness, a deep voice, and menstrual irregularities, as well as:

  • growth and swelling of the clitoris
  • changes in body shape
  • reduction in breast size
  • oily skin
  • acne
  • facial hair growth around the body, lips, and chin

Recent studies have also linked high testosterone levels in women to the risk of uterine fibroids.

Testosterone imbalances can be detected with a blood test and treated accordingly.

TESTOSTERONE LEVELS AND AGING

Testosterone levels naturally decrease as a man ages.

The effects of gradually lowering testosterone levels as men age have received increasing attention in recent years. It is known as late-onset hypogonadism.

After the age of 40, the concentration of circulating testosterone falls by about 1.6 percent every year for most men. By the age of 60, the low levels of testosterone would lead to a diagnosis of hypogonadism in younger men.

About 4 in 10 men have hypogonadism by the time they reach 45 years old. The number of cases in which older men have been diagnosed as having low testosterone increased 170 percent since 2012.

Low testosterone has been associated with increased mortality in male veterans. Late-onset hypogonadism has become a recognized medical condition, although many of the symptoms are associated with normal aging.

The following are symptoms of late-onset hypogonadism:

  • diminished erectile quality, particularly at night
  • decreased libido
  • mood changes
  • reduced cognitive function
  • fatigue, depression, and anger
  • a decrease in muscle mass and strength
  • decreased body hair
  • skin changes
  • decreased bone mass and bone mineral density
  • increase in abdominal fat mass

As well as sexual dysfunction, late-onset hypogonadism has also been associated with metabolic disease and cardiovascular disease.

The degree to which testosterone levels decline varies between men, but a growing number of men experience the effects of reduced testosterone levels. Life expectancy has increased, and many men now live beyond the age of 60 years.

As a result, a higher number of men see the effects of age-related testosterone depletion.

Categories
Male Sex & Vaginismus

Why do we need testosterone?

Testosterone is the key male sex hormone that regulates fertility, muscle mass, fat distribution, and red blood cell production.

When levels of testosterone drop below levels that are healthy, they can lead to conditions like hypogonadism or infertility. There are, however, sources from which people with low testosterone can boost their levels.

Low testosterone is becoming more and more common. The number of prescriptions for testosterone supplements has increased fivefold since 2012.

This article will explore what testosterone does and whether men should worry about decreasing levels of the hormone as they grow older.

What is testosterone?

Testosterone is the hormone responsible for the development of male sexual characteristics. Hormones are chemical messengers that trigger necessary changes in the body. Females also produce testosterone, usually in smaller amounts.

It is a type of androgen produced primarily by the testicles in cells called the Leydig cells.

In men, testosterone is thought to regulate a number of functions alongside sperm production. These include:

  • sex drive
  • bone mass
  • fat distribution
  • muscle size and strength
  • red blood cell production

Without adequate amounts of testosterone, men become infertile. This is because testosterone assists the development of mature sperm.

Despite being a male sex hormone, testosterone also contributes to sex drive, bone density, and muscle strength in women. However, an excess of testosterone can also cause women to experience male pattern baldness and infertility.

The brain and pituitary gland control testosterone levels. Once produced, the hormone moves through the blood to carry out its various important functions.

Testosterone imbalances

Testosterone imbalances

High or low levels of testosterone can lead to dysfunction in the parts of the body normally regulated by the hormone.

When a man has low testosterone or hypogonadism, he may experience:

  • reduced sex drive
  • erectile dysfunction
  • low sperm count
  • enlarged or swollen breast tissue

Over time, these symptoms may develop in the following ways:

  • loss of body hair
  • loss of muscle bulk
  • loss of strength
  • increased body fat

Chronic, or ongoing, low testosterone may lead to osteoporosis, mood swings, reduced energy, and testicular shrinkage.

Causes can include:

  • testicular injury, such as castration
  • infection of the testicles
  • medications, such as opiate analgesics
  • disorders that affect the hormones, such as pituitary tumors or high prolactin levels
  • chronic diseases, including type 2 diabetes, kidney and liver disease, obesity, and HIV/AIDS
  • genetic diseases, such as Klinefelter syndrome, Prader-Willi syndrome, hemochromatosis, Kallman syndrome, and myotonic dystrophy

Too much testosterone, on the other hand, can lead to the triggering of puberty before the age of 9 years. This condition would mainly affect younger men and is much rarer.

In women, however, high testosterone levels can lead to male pattern baldness, a deep voice, and menstrual irregularities, as well as:

  • growth and swelling of the clitoris
  • changes in body shape
  • reduction in breast size
  • oily skin
  • acne
  • facial hair growth around the body, lips, and chin

Recent studies have also linked high testosterone levels in women to the risk of uterine fibroids.

Testosterone imbalances can be detected with a blood test and treated accordingly.

Testosterone levels and aging

Testosterone levels naturally decrease as a man ages.

The effects of gradually lowering testosterone levels as men age have received increasing attention in recent years. It is known as late-onset hypogonadism.

After the age of 40, the concentration of circulating testosterone falls by about 1.6 percent every year for most men. By the age of 60, the low levels of testosterone would lead to a diagnosis of hypogonadism in younger men.

About 4 in 10 men have hypogonadism by the time they reach 45 years old. The number of cases in which older men have been diagnosed as having low testosterone increased 170 percent since 2012.

Low testosterone has been associated with increased mortality in male veterans. Late-onset hypogonadism has become a recognized medical condition, although many of the symptoms are associated with normal aging.

The following are symptoms of late-onset hypogonadism:

  • diminished erectile quality, particularly at night
  • decreased libido
  • mood changes
  • reduced cognitive function
  • fatigue, depression, and anger
  • a decrease in muscle mass and strength
  • decreased body hair
  • skin changes
  • decreased bone mass and bone mineral density
  • increase in abdominal fat mass

As well as sexual dysfunction, late-onset hypogonadism has also been associated with metabolic disease and cardiovascular disease.

The degree to which testosterone levels decline varies between men, but a growing number of men experience the effects of reduced testosterone levels. Life expectancy has increased, and many men now live beyond the age of 60 years.

As a result, a higher number of men see the effects of age-related testosterone depletion.

Categories
Herbal Info

Tongkat Ali – The Great Malaysian Story

Tongkat Ali is also known as ‘Pasak Bumi’ in Indonesia, Cay Ba Binh in Vietnam, Pin Yin: 东革阿里 or Dōng gé ālǐ in China, ‘Longjack’ in the United States or Europe and ‘Malaysian Ginseng’ or ‘Akar Ali’ by some locals.

Tongkat Ali (Eurycoma Longifolia) is mainly found in remote rainforests of Malaysia, Indonesia, and some parts of Southern Thailand.

Malaysia is the largest net exporter of Tongkat Ali in the world, with world consumption of more than 70%.

There are three types of Tongkat Ali which are sold in the market today:

  • Yellow Tongkat Ali – Eurycoma Longifolia
  • Black Tongkat Ali – Polyalthia Bullata
  • Red Tongkat Ali – Stema Tuberosa

Tongkat Ali (Eurycoma Longifolia) is a national heritage from a long history of tradition

Tongkat Ali has a long history of tradition, used by indigenous people for centuries and consumed daily by Malaysians in many forms.

A big part of the growing demand for Tongkat Ali in recent years is due to the advancement of science, innovation, and continuous human clinical trials to validate its wide range of health benefits.

Due to the strong demand for natural wellness, Malaysia’s Sovereign Wealth Fund, Khazanah, invested heavily in Tongkat Ali to scale up its production through technology and development activities.

The research and development of Tongkat Ali deliver promising results. It is now widely used in functional food, performance ingredients to enhance sports performance and daily dietary supplements.

Well, that’s the gist of it.

There are many untold stories and here is everything you need to know about Tongkat Ali in Malaysia.

Tongkat Ali demand is growing

The reason behind the growing popularity is due to Tongkat Ali’s versatility, efficacy, and more importantly, growing evidence of its health benefits by scientists and health experts.

At the same time, there is a growing trend among consumers who are seeking long-term health protection from natural resources.

With rising medical costs and the side-effect of non-organic supplements, consumers are seeking better and more proven alternatives in recent years.

Plant-based diets and natural products have been on the rise too, and the US sales figures showed an increasing trend against the backdrop of escalating healthcare costs in recent years.

The surge in herbal supplements such as Tongkat Ali is potentially driven by recent fear over the global pandemic too – which demands greater immunity protection from virus attacks.

The origin of Tongkat Ali

Tongkat Ali had a long history in Malaysia but let us talk about its initial discovery.

It is believed the first Tongkat Ali discovered in Malaysia dated as far as the early 1100s although there were no documented records to show sufficient evidence.

The first documented evidence was seen on a Tongkat Ali painting belonging to Major General William Farquhar, who was the Rajah of Malacca (a state in Malaysia) between 1803 to 1818.

The honorable man was also the first British Resident and Commandant of Singapore during the same period.

 

Original watercolour painting of Tongkat Ali

The painting of Tongkat Ali belonging to General William Farquhar signifies the importance of the plant in the 1800s.

He was believed to be one of the first Scottish to receive such a gift from the locals when the British landed their foothold in Malaysia in 1786.

It was believed by the locals that Tongkat Ali was a symbol of power for primal men, with its close association with masculinity and virility.

The painting of the Tongkat Ali plant is now stored and kept safely at the William Farquhar Collection of Natural History Drawings in Singapore as evidence of recognition in medicinal herbs.

The story behind the word “Tongkat Ali”

Now how did the word “Tongkat Ali” came about?

The word “Tongkat” is a Malay word for a walking stick. The usage of a walking stick by Malaysians (and possibly the British and Dutch) was common back in 1800 – 1900s.

Every man had a walking stick or at least was capable of producing one using his bare hands.

In the Asian culture where metaphors are frequently used in local conversations and folklores, the word “Tongkat” can often be misinterpreted as a hard erection.

On the other hand, the word “Ali” was believed originated from Sayyidina Ali Abi Talib, which is renowned as a paragon of manhood.

This is greatly influenced by the Gujaratis when Islam first arrived in Southeast Asia between 1160-1451s.

Soon the term “Tongkat Ali” was naturally accepted by the Chinese and Indian communities as herbal trading activities soared in the early 1800s.

In recent times, it is common for Malaysians to refer to Tongkat Ali as Akar Ali, which means Ali’s root.

After all, it is the root that brings scientifically proven health benefits, and not “sympathetic magic” that some would claim.

From traditional medicine to modern science…

Back in the early days before modern science, Tongkat Ali is widely consumed by Malaysians to treat many types of illnesses such as flu, cold, and others.

Every corner shop in Malaysia sells traditional herbs including Tongkat Ali and this tradition has been infused into Malaysians healthy diet for centuries.

It is not surprising to see a healthy 100-year-old man effortlessly paddling his trade or working daily, hidden away in the nook and crannies of bustling city life in Malaysia.

Tongkat Ali’s unique position as one of the popular herbs besides Ginseng is due to a unique bioactive compound – known as quassinoids, found by scientists to heal and improve health.

The other major bioactive compounds are the most potent in its roots which include eurycomaoside, eurycolactone, eurycomalactone, eurycomanone.

Malaysia is the best natural home to Tongkat Ali

There is a reason many believe that the best Long Jack products available in the market today are sourced from Malaysia.

Malaysia has been a natural home for Tongkat Ali due to its rich bio-diversity with some of the oldest tropical rainforests in the world.

Experts have found that the tropical rainforests in Malaysia have existed for 130 million years – making it older than the Amazon and the Congo.

Scientists found more than 185,000 species of fauna and 12,500 species of flowering plants in Malaysia and other deeper parts of Borneo. The forest reserves such as the Royal Belum State Park in Perak were even recognized by the UNESCO World Heritage as being some of the oldest forests in the world.

Being home to the oldest tropical rainforest has one unique advantage, as the soils are rich with nutrients, and minerals are known to humankind and are perfect for the proliferation of Tongkat Ali plants.

Although technically Tongkat Ali can grow in other tropical climate countries, the best Tongkat Ali plants grow more efficiently in their natural habitat which is abundant in natural minerals sourced from natural clean water.

The natural minerals found in soils unique to some of the deep rainforests in Malaysia are free from human contamination and pollutants that may decrease the amount or the quality of bioactive compounds found in the Tongkat Ali roots.

An ideal environment for thriving Tongkat Ali plants requires well-drained soil with a high organic matter content coupled with an annual rainfall of 2,000-3,000 mm in the optimal temperature range of 25–30ºC.

For that, Malaysia provides the perfect tropical climate year on year.

Categories
Herbal Info

Tongkat Ali – The Great Malaysian Story

Tongkat Ali is also known as ‘Pasak Bumi’ in Indonesia, Cay Ba Binh in Vietnam, Pin Yin: 东革阿里 or Dōng gé ālǐ in China, ‘Longjack’ in the United States or Europe and ‘Malaysian Ginseng’ or ‘Akar Ali’ by some locals.

Tongkat Ali (Eurycoma Longifolia) is mainly found in remote rainforests of Malaysia, Indonesia, and some parts of Southern Thailand.

Malaysia is the largest net exporter of Tongkat Ali in the world, with a world consumption of more than 70%.

There are three types of Tongkat Ali which are sold in the market today:

  • Yellow Tongkat Ali – Eurycoma Longifolia
  • Black Tongkat Ali – Polyalthia Bullata
  • Red Tongkat Ali – Stema Tuberosa

Tongkat Ali (Eurycoma Longifolia) is a national heritage from a long history of tradition

Tongkat Ali has a long history of tradition, used by indigenous people for centuries and consumed daily by Malaysians in many forms.

A big part of the growing demand for Tongkat Ali in recent years is due to the advancement of science, innovation, and continuous human clinical trials to validate its wide range of health benefits.

Due to the strong demand for natural wellness, Malaysia’s Sovereign Wealth Fund, Khazanah, invested heavily in Tongkat Ali to scale up its production through technology and development activities.

The research and development of Tongkat Ali deliver promising results. It is now widely used in functional food, performance ingredients to enhance sports performance and daily dietary supplements.

Well, that’s the gist of it.

There are many untold stories and here is everything you need to know about Tongkat Ali in Malaysia.

Tongkat Ali demand is growing

The reason behind the growing popularity is due to Tongkat Ali’s versatility, efficacy, and more importantly, growing evidence of its health benefits by scientists and health experts.

At the same time, there is a growing trend among consumers who are seeking long-term health protection from natural resources.

With rising medical costs and the side-effect of non-organic supplements, consumers are seeking better and more proven alternatives in recent years.

Plant-based diets and natural products have been on the rise too, and the US sales figures showed an increasing trend against the backdrop of escalating healthcare costs in recent years.

The surge in herbal supplements such as Tongkat Ali is potentially driven by recent fear over the global pandemic too – which demands greater immunity protection from virus attacks.

The origin of Tongkat Ali

Tongkat Ali had a long history in Malaysia but let us talk about its initial discovery.

It is believed the first Tongkat Ali discovered in Malaysia dated as far as the early 1100s although there were no documented records to show sufficient evidence.

The first documented evidence was seen on a Tongkat Ali painting belonging to Major General William Farquhar, who was the Rajah of Malacca (a state in Malaysia) between 1803 to 1818.

The honorable man was also the first British Resident and Commandant of Singapore during the same period.

The painting of Tongkat Ali belonging to General William Farquhar signifies the importance of the plant in the 1800s.

He was believed to be one of the first Scottish to receive such a gift from the locals when the British landed their foothold in Malaysia in 1786.

It was believed by the locals that Tongkat Ali was a symbol of power for primal men, with its close association with masculinity and virility.

The painting of the Tongkat Ali plant is now stored and kept safely at the William Farquhar Collection of Natural History Drawings in Singapore as evidence of recognition in medicinal herbs.

The story behind the word “Tongkat Ali”

Now how did the word “Tongkat Ali” came about?

The word “Tongkat” is a Malay word for a walking stick. The usage of a walking stick by Malaysians (and possibly the British and Dutch) was common back in 1800 – 1900s.

Every man had a walking stick or at least was capable of producing one using his bare hands.

In the Asian culture where metaphors are frequently used in local conversations and folklores, the word “Tongkat” can often be misinterpreted as a hard erection.

On the other hand, the word “Ali” was believed originated from Sayyidina Ali Abi Talib, which is renowned as a paragon of manhood.

This is greatly influenced by the Gujaratis when Islam first arrived in Southeast Asia between 1160-1451s.

Soon the term “Tongkat Ali” was naturally accepted by the Chinese and Indian communities as herbal trading activities soared in the early 1800s.

In recent times, it is common for Malaysians to refer to Tongkat Ali as Akar Ali, which means Ali’s root.

After all, it is the root that brings scientifically proven health benefits, and not “sympathetic magic” that some would claim.

From traditional medicine to modern science…

Back in the early days before modern science, Tongkat Ali is widely consumed by Malaysians to treat many types of illnesses such as flu, cold, and others.

Every corner shop in Malaysia sells traditional herbs including Tongkat Ali and this tradition has been infused into Malaysians healthy diet for centuries.

It is not surprising to see a healthy 100-year-old man effortlessly paddling his trade or working daily, hidden away in the nook and crannies of bustling city life in Malaysia.

Tongkat Ali’s unique position as one of the popular herbs besides Ginseng is due to a unique bioactive compound – known as quassinoids, found by scientists to heal and improve health.

The other major bioactive compounds are the most potent in its roots which include eurycomaoside, eurycolactone, eurycomalactone, eurycomanone.

Malaysia is the best natural home to Tongkat Ali

There is a reason many believe that the best Long Jack products available in the market today are sourced from Malaysia.

Malaysia has been a natural home for Tongkat Ali due to its rich bio-diversity with some of the oldest tropical rainforests in the world.

Experts have found that the tropical rainforests in Malaysia have existed for 130 million years – making it older than the Amazon and the Congo.

Scientists found more than 185,000 species of fauna and 12,500 species of flowering plants in Malaysia and other deeper parts of Borneo. The forest reserves such as the Royal Belum State Park in Perak were even recognized by the UNESCO World Heritage as being some of the oldest forests in the world.

Being home to the oldest tropical rainforest has one unique advantage, as the soils are rich with nutrients, and minerals are known to humankind and are perfect for the proliferation of Tongkat Ali plants.

Although technically Tongkat Ali can grow in other tropical climate countries, the best Tongkat Ali plants grow more efficiently in their natural habitat which is abundant in natural minerals sourced from natural clean water.

The natural minerals found in soils unique to some of the deep rainforests in Malaysia are free from human contamination and pollutants that may decrease the amount or the quality of bioactive compounds found in the Tongkat Ali roots.

An ideal environment for thriving Tongkat Ali plants requires well-drained soil with a high organic matter content coupled with an annual rainfall of 2,000-3,000 mm in the optimal temperature range of 25–30ºC. For that, Malaysia provides the perfect tropical climate year on year.

Categories
Herbal Info

Tongkat Ali – The Great Malaysian Story

Tongkat Ali is also known as ‘Pasak Bumi’ in Indonesia, Cay Ba Binh in Vietnam, Pin Yin: 东革阿里 or Dōng gé ālǐ in China, ‘Longjack’ in the United States or Europe and ‘Malaysian Ginseng’ or ‘Akar Ali’ by some locals.

Tongkat Ali (Eurycoma Longifolia) is mainly found in remote rainforests of Malaysia, Indonesia, and some parts of Southern Thailand.

Malaysia is the largest net exporter of Tongkat Ali in the world, with a world consumption of more than 70%.

There are three types of Tongkat Ali which are sold in the market today:

  • Yellow Tongkat Ali – Eurycoma Longifolia
  • Black Tongkat Ali – Polyalthia Bullata
  • Red Tongkat Ali – Stema Tuberosa

Tongkat Ali (Eurycoma Longifolia) is a national heritage from a long history of tradition

Tongkat Ali has a long history of tradition, used by indigenous people for centuries and consumed daily by Malaysians in many forms.

A big part of the growing demand for Tongkat Ali in recent years is due to the advancement of science, innovation, and continuous human clinical trials to validate its wide range of health benefits.

Due to the strong demand for natural wellness, Malaysia’s Sovereign Wealth Fund, Khazanah, invested heavily in Tongkat Ali to scale up its production through technology and development activities.

The research and development of Tongkat Ali deliver promising results. It is now widely used in functional food, performance ingredients to enhance sports performance and daily dietary supplements.

Well, that’s the gist of it.

There are many untold stories and here is everything you need to know about Tongkat Ali in Malaysia.

Tongkat Ali demand is growing

The reason behind the growing popularity is due to Tongkat Ali’s versatility, efficacy, and more importantly, growing evidence of its health benefits by scientists and health experts.

At the same time, there is a growing trend among consumers who are seeking long-term health protection from natural resources.

With rising medical costs and the side-effect of non-organic supplements, consumers are seeking better and more proven alternatives in recent years.

Plant-based diets and natural products have been on the rise too, and the US sales figures showed an increasing trend against the backdrop of escalating healthcare costs in recent years.

The surge in herbal supplements such as Tongkat Ali is potentially driven by recent fear over the global pandemic too – which demands greater immunity protection from virus attacks.

The origin of Tongkat Ali

Tongkat Ali had a long history in Malaysia but let us talk about its initial discovery.

It is believed the first Tongkat Ali discovered in Malaysia dated as far as the early 1100s although there were no documented records to show sufficient evidence.

The first documented evidence was seen on a Tongkat Ali painting belonging to Major General William Farquhar, who was the Rajah of Malacca (a state in Malaysia) between 1803 to 1818.

The honorable man was also the first British Resident and Commandant of Singapore during the same period.

tongkat ali

The painting of Tongkat Ali belonging to General William Farquhar signifies the importance of the plant in the 1800s.

He was believed to be one of the first Scottish to receive such a gift from the locals when the British landed their foothold in Malaysia in 1786.

It was believed by the locals that Tongkat Ali was a symbol of power for primal men, with its close association with masculinity and virility.

The painting of the Tongkat Ali plant is now stored and kept safely at the William Farquhar Collection of Natural History Drawings in Singapore as evidence of recognition in medicinal herbs.

The story behind the word “Tongkat Ali”

Now how did the word “Tongkat Ali” came about?

The word “Tongkat” is a Malay word for a walking stick. The usage of a walking stick by Malaysians (and possibly the British and Dutch) was common back in 1800 – 1900s.

Every man had a walking stick or at least was capable of producing one using his bare hands.

In the Asian culture where metaphors are frequently used in local conversations and folklores, the word “Tongkat” can often be misinterpreted as a hard erection.

On the other hand, the word “Ali” was believed originated from Sayyidina Ali Abi Talib, which is renowned as a paragon of manhood.

This is greatly influenced by the Gujaratis when Islam first arrived in Southeast Asia between 1160-1451s.

Soon the term “Tongkat Ali” was naturally accepted by the Chinese and Indian communities as herbal trading activities soared in the early 1800s.

In recent times, it is common for Malaysians to refer to Tongkat Ali as Akar Ali, which means Ali’s root.

After all, it is the root that brings scientifically proven health benefits, and not “sympathetic magic” that some would claim.

From traditional medicine to modern science…

Back in the early days before modern science, Tongkat Ali is widely consumed by Malaysians to treat many types of illnesses such as flu, cold, and others.

Every corner shop in Malaysia sells traditional herbs including Tongkat Ali and this tradition has been infused into Malaysians healthy diet for centuries.

It is not surprising to see a healthy 100-year-old man effortlessly paddling his trade or working daily, hidden away in the nook and crannies of bustling city life in Malaysia.

Tongkat Ali’s unique position as one of the popular herbs besides Ginseng is due to a unique bioactive compound – known as quassinoids, found by scientists to heal and improve health.

The other major bioactive compounds are the most potent in its roots which include eurycomaoside, eurycolactone, eurycomalactone, eurycomanone.

Malaysia is the best natural home to Tongkat Ali

There is a reason many believe that the best Long Jack products available in the market today are sourced from Malaysia.

Malaysia has been a natural home for Tongkat Ali due to its rich bio-diversity with some of the oldest tropical rainforests in the world.

Experts have found that the tropical rainforests in Malaysia have existed for 130 million years – making it older than the Amazon and the Congo.

Scientists found more than 185,000 species of fauna and 12,500 species of flowering plants in Malaysia and other deeper parts of Borneo. The forest reserves such as the Royal Belum State Park in Perak were even recognized by the UNESCO World Heritage as being some of the oldest forests in the world.

Being home to the oldest tropical rainforest has one unique advantage, as the soils are rich with nutrients, and minerals are known to humankind and are perfect for the proliferation of Tongkat Ali plants.

Although technically Tongkat Ali can grow in other tropical climate countries, the best Tongkat Ali plants grow more efficiently in their natural habitat which is abundant in natural minerals sourced from natural clean water.

The natural minerals found in soils unique to some of the deep rainforests in Malaysia are free from human contamination and pollutants that may decrease the amount or the quality of bioactive compounds found in the Tongkat Ali roots.

An ideal environment for thriving Tongkat Ali plants requires well-drained soil with a high organic matter content coupled with an annual rainfall of 2,000-3,000 mm in the optimal temperature range of 25–30ºC. For that, Malaysia provides the perfect tropical climate year on year.